WOR: 20 Mtn Man Poopers / 5 nipple scrappers / bat wings
Moleskin: You can do more than you realize. After hearing two recent stories from my 2.0s about nearing failure but pushing through, I was reminded how much more we can go even if we think we are at our end. So, what is a trial you are currently facing—when you get to that point when you want to give up, think to yourself that you are only at 60% and there is a lot more in the tank…
ONLY THANG: R.A.M.B.O. @ Hoffa with coupon & Rambo soundtrack (it was the thing that emotions are made of: https://www.youtube.com/watch?v=PySp8KI3NbU)
Redrum (murder bunny up Hoffa / 10 blockees at top / rifle carry down)
Abs (oyo choice) x 50 reps
Merkins x25 reps
Burpees x10 reps
Oyo choice w/coupon x50 reps
Run across the “enemy bridge” and back (aka, run from Hoffa across the two near bridges and come back to repeat above)
CoR/NoR/Cot:
19 PAX in attendance: @Babe @Banks @Beaker @Big Mac @BOGO @Captain Crunch @Cheese @Da Vinci @Getaway @Jolly @Katniss @Ralphy @Panda Express @SAGA (Q) @Shiplap @Sparrow @T-Bone @Tortuga @Yankee (welcome FNG!)
Moleskin reprise:
When you hit that wall and think you have given 100%, remember you are only at 60% and keep going…
F3 Wheaton 