Backblast: Mrs. Burns, IPC week 3
Date: 9/21/22
AO: #ao_tar_pit
PAX: @Tortuga @LeMond @SAGA @Jolly @wet burrito @Carsten Schumm (First Gear) @Panhandle
Q: @Tortuga
Total: 7
WOR: Walk, skip, stretch around the parking lot, T-bone burpees.
The Thang:
This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022.
(5 Rounds, 7 Exercises per round + 1 additional run)
Repeat 5x
20 Overhead Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Goblet Squats
13 Man-Makers
Run 400M
After the 5th round, run another 400M, for rep #571.
Your score is your time.
Our times ranged from 35:35 to 42+ minutes. @Carsten Schumm (First Gear) broke Tortuga’s respect coupon on his first round of blockees. @Jolly graciously sacrificed his coupon for him to finish.
COT: Prayers for First Gear’s grandma who is still working through the death of her husband of 57 years. Lemond’s M is at week 18 in her pregnancy. Prayers for continued health.
Moleskine: Be an encourager. Write a note to someone you care about. Pens and post its were provided and utilized.
F3 Wheaton 