Tar Pit Tar Pit

Date: 2026-04-27
AO: Tar Pit
Q: SAGA , 99haase
PAX: T-bone, SAGA, The wet burrito, Tortuga, Too Big To Fail (TBTF), DQ, Da Vinci, Panhandle, 99haase, Chuck FNGs:
COUNT: 10
WOR: side straddle hops / copperhead merkins / copperhead squats / A.V. / mtn. climbers / runners stretch

The Thang:
3min 30sec round w/
1. run 200m
2. 10 merkins
3. 20 reverse crunches
4. Plank until timer goes off

1min 25 sec rounds until all the following are complete:
– 75 burpees
– 100 air squats
– 100 merkins

1 victory lap to end the beatdown

Moleskine:
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Tags: Tar Pit, T-bone, SAGA, The wet burrito, Tortuga, Too Big To Fail (TBTF), DQ, Da Vinci, Panhandle, 99haase, Chuck