Date: 2026-04-30
AO: Dark Room
Q: Toto ,
PAX: Tortuga, Flower Boy, Manhole, LeMond, Lakers, Beaker, Toto, Jolly, Banks, Crack, Brainfog, Framed FNGs: None
COUNT: 12
WOR: 20 side-straddle hops, 20 imperial walkers, 20 mountain climbers, 20 BBSUs
The Thang:
1. Scout run to Gazebo, derkins spittoon to 300, dips spittoon to 600, 30 pickel pointers.
2. Scout run (long way) to fork in trail, squats spittoon to 400, LBCs spittoon to 400, plank while each PAX counts down from 10. 3. Mosey to Hacksaw, halfway up the hill do 20 incline BBSUs (in cadence).
4. On top of the ridge: Burpee spittoon to 400 – but after each 10, crab walk or roll to the bottom, 10 leg lifts, then bear crawl back to the top. 5. Scout run to Looties, 10 BBSUs, Merry.
Moleskine: Two observations from re-reading the last 5 years of my prayer journals. 1. Long gaps in my entries are inevitably followed by something very negative. Regular connection with God keeps me mentally and emotionally healthy, and helps me act in ways of which I can be proud. 2. It’s easier to admit when I seriously messed up, but harder to admit that I’m struggling when I appear fine. Being honest with someone else, when my mind is in not in a good place, can prevent help prevent doing things I regret.
Tags: Dark Room, Tortuga, Flower Boy, Manhole, LeMond, Lakers, Beaker, Toto, Jolly, Banks, Crack, Brainfog, Framed
F3 Wheaton 