Date: 2026-05-13
AO: Tar Pit
Q: Homie ,
PAX: Big Mac, Samsonite, Panhandle, Sparrow, Tortuga, Bloomer, Homie FNGs: None
COUNT: 7
SSH, Arm Circles, Overhead Claps, Moroccan Night Clubs, Abe Vigoda, stretch…
Lap around lake: burpees at 3-4x stations
TABATA at Track (25 min, 40s on / 20s off, ×3 each):
1. LBCs × 3
2. Block Squats × 3
3. Obliques (40s left, 20s rest, 40s right, 20s rest) × 3
4. Block Curls × 3
5. Freddie Mercuries × 3
6. Block Rows × 3
7. Tricep Dips × 3
Moleskine: oh the places you’ll go. imagine the things you’ll find and how it will go right in unexpected and unplanned ways.
Tags: Tar Pit, Big Mac, Samsonite, Panhandle, Sparrow, Tortuga, Bloomer, Homie
F3 Wheaton 