Date: 2026-06-09
AO: Mastodon
Q: Dumpster ,
PAX: Dumpster, Stock boy, Samsonite, Audible, Happy Feet, Mr Roboto, LeMond, Too Big To Fail (TBTF), Jailbreak, Bowstaff, Green Machine FNGs: None
COUNT: 11
WOR:
44 arm exercises
– 11 Raise the roofs
– 11 Arm circles forward
– 11 Arm circles backward
– 11 Michael Phelps
The Thang:
44 Imperial Skippers
44 Calf raises
44 seconds of OYO stretching
(Move to PAC Man curb)
Run 44 laps around Pac-Man
(Move to The Hamptons for the Circle of Fun!)
Stations in a circle with various things
1. Coupon – Nutter Butters
2. Superball Supermans
3. Brick Angels
4. Kettle ball BBSUs
5. Ruck vest step ups
6. Big Ball Squats
7. Toy Truck presses
8. Hola Hoop Jumps
9. Brick Around Body
10. Mountain Climbers
11. Sandbag Flips
Do 44 reps and hold AL Gore (or do squats) until everyone is done with their 44 reps- then rotate clockwise and switch to next station.
Moleskine:
Sometimes life feels slow but when you look back life seems to have gone by fast. Iām 44 but sometimes still feel like Iām 17. Make the most of life while youāre here. Help others when you can and enjoy it for yourself and other people too. YOLO!
COT
F3 is not a specific religious organization, I am sort of an agnostic humanist universalist. Silence for 30 seconds and then read a Jewish Prayer – called the Travelerās Prayer.
Travelerās Prayer – English Translation
May it be Your will, Lord, our God and the God of our ancestors, that You lead us toward peace, guide our footsteps toward peace, and make us reach our desired destination for life, gladness, and peace. May You rescue us from the hand of every foe, ambush along the way, and from all manner of punishments that assemble to come to earth. May You send blessing in our handiwork, and grant us grace, kindness, and mercy in Your eyes and in the eyes of all who see us. May You hear the sound of our humble request because You are God Who hears prayer requests. Blessed are You, Lord, Who hears prayer.
Tags: Mastodon, Dumpster, Stock boy, Samsonite, Audible, Happy Feet, Mr Roboto, LeMond, Too Big To Fail (TBTF), Jailbreak, Bowstaff, Green Machine
F3 Wheaton 