Date: 2026-06-27
AO: Mastodon
Q: Stock boy ,
PAX: Stock boy, Jailbreak, Noodles, Cheap Shot, Mr Roboto
FNGs: None
COUNT: 5
Conditions:
Cool and overcast
WOR:
Side straddle hops, Abe Vigodas, toy soldiers, copperhead squats, copperhead merkins. Then we did a race to 30 merkins, 20 squats, 10 big boys, then lap around the lot, noting our finishing order.
The Thang:
At COOTEES we had 5 stations:
1. Hammer curls 2 25lb dumbbells
2. Chest press
3. Lat pull-downs
4. Leg press
5. Wildcard: sit-ups, bench press, Bulgarian split squats, or sumo squats with 2 40lb dumbbells
One pax would wheelbarrow or carry a 60lb sandbag around the playground, at which all pax would rotate to the next station, with the pax at station #5 moving to do the sandbag lap.
Moleskine:
Try to create good habits, and break bad habits.
Tags: Mastodon, Stock boy, Jailbreak, Noodles, Cheap Shot, Mr Roboto
F3 Wheaton 