Date: 2026-07-18
AO: Mastodon
Q: Stock boy ,
PAX: Falsetto, Jailbreak, Too Big To Fail (TBTF), Cheap Shot, The wet burrito, Stock boy, Profesor, Sparrow FNGs: None
COUNT: 8
Conditions:
Warm, humid, and GNATS!!!!!
WOR:
Abe Vigodas, world’s greatest stretches, SSH, toy soldiers
The Thang:
HIIT to songs where we switched to high intensity movements triggered by parts of the song;
1. ‘I’m Gonna Be’ by The Proclaimers – rifle carry switching to coupon lunge walk triggered by the chorus
2. ‘I Ran’ by Flock of Seagulls – plank Jacks switching to run up Half-a triggered by “I Ran”
3. ‘The Lion Sleeps Tonight’ by The Tokens – rows switching to overhead press triggered by “O-wimoweh”
4. ‘Tubthumping ‘ by Chumbawamba – SSH switching to burpees triggered by “Knocked down”
5. ‘Hooked On a Feeling’ by Blue Suede – Popeyes switching to curls triggered by “Ooga Chaka”
6. ‘Cult of Personality’ by Living Colour – calf raises switching to thrusters triggered by “Cult”
7. ‘Signs’ by The Five Man Electrical Band – plank switching to merkins triggered by “Signs”
8. ‘Turning Japanese’ by The Vapors – shrugs switching to clean to front rack triggered by “Japanese”
9. ‘Don’t Worry Be Happy’ by Bobby McFerrin – imperial walkers switching to blockees triggered by “Be Happy”
10. ‘Jenny / 8675309’ by Tommy Tutone – bicycles switching to nutcrackers triggered by “Jenny”
11. ‘Na Na Hey Hey Kiss Him Goodbye’ by Steam – squats switching to goblet squats triggered by “Na na na na”
Moleskine:
When things aren’t going as well as you like, think about when times were harder, keep it in perspective, and remember God is in control.
Tags: Mastodon, Falsetto, Jailbreak, Too Big To Fail (TBTF), Cheap Shot, The wet burrito, Stock boy, Profesor, Sparrow
F3 Wheaton 