Date: 2026-07-20
AO: Downrange
Q: Crack ,
PAX: Noodles, Too Big To Fail (TBTF), Portage, Crack, Brainfog, Beaker, DQ, Stock boy, Lakers FNGs: None
COUNT: 9
Conditions: Lovely! 60°F, light fog in low lying areas
WOR: SSH, Abe Vigodas, Bat Wings, Mosey around perimeter of park
The Thang:
Dora 1, 2, 3: Sandbag Thrusters, Bent-Over Rows, Deadlifts
One partner ran down to large goal (~50yds away) and back while the other partner did reps.
Mary Ring of Fire – American Hammers, Double Leg Lifts, Oblique V-ups (aka DQ’s), Minnesota Manhole Meatballs, Plank
Moleskine:
“You don’t rise to your goals, you sink to your systems.” – Joe de Sena, founder of SpartanRace.
We all have goals, but we can’t achieve them without a system to support the habits and actions needed. Make sure your systems are solid.
Tags: Downrange, Noodles, Too Big To Fail (TBTF), Portage, Crack, Brainfog, Beaker, DQ, Stock boy, Lakers
F3 Wheaton 