Date: 2026-08-11
AO: Mastodon
Q: Stock boy ,
PAX: Spit Valve, Endo, Too Big To Fail (TBTF), Stock boy, Tenderfoot, LeMond FNGs: None
COUNT: 6
Conditions:
Overcast, about 70°
WOR:
Toy soldiers, bat wings, stretch on your own
The Thang:
3 rounds of Dora:
1. 100 derkins, 200 goblet squats, 300 2 is 1 flutters
2. 100 curls, 200 lunges, 300 LBCs
3. 100 one arm pulls, 200 deadlifts, 300 American Hammers
Playlist:
1. Dora The Explorer – Dora The Explorer Theme
2. Duran Duran – Hold Back the Rain
3. Blind Melon – No Rain
4. B. J. Thomas – Raindrops Keep Fallin’ on My Head
5. The Beatles – Rain
6. SKÁLD – Riders on the Storm
7. Creedence Clearwater Revival – Have You Ever Seen the Rain? 8. Guns N’ Roses – November Rain
9. Jars of Clay – Flood
10. AC/DC – Thunderstruck
11. Dora The Explorer – We Did It!
Moleskine:
Very often the right thing or the best thing to do is the hardest; stay disciplined so you can step up and do what is needed even when no one else will.
Tags: Mastodon, Spit Valve, Endo, Too Big To Fail (TBTF), Stock boy, Tenderfoot, LeMond
F3 Wheaton 