Date: 2026-09-15
AO: Mastodon
Q: Beaker ,
PAX: Too Big To Fail (TBTF), Endo, Sparrow, Audible, Beaker, Mr Roboto, Falsetto, Ankles FNGs: None
COUNT: 8
Conditions: Perfect. 65 with a beautiful sunrise.
WOR: Mosey around Hoffa with high knees, butt kickers, and karaoke thrown in for good measure. 5 up-down planks, 5 copper head merkins, 5 copperhead squats, 5 copperhead bbsus
The Thang:
5 alive
Start at one lamp post and perform 1 rep of an exercise. Go to the next lamp post and perform 2 reps. Continue the pattern through the 5th lamp post. At the 6th lamp post complete 5 reps of the first exercise and 1 of the second. Complete this patter until lamp post 25 where PAX complete 5 reps each of 5 different exercises.
After each 5th lamp post, stop and complete a spittoon. Every bridge, cross on your hand with your feet on the railing.
Exercises
Burpees
Up-down planks
Star jumps
BBSUs
Lunges
Spittoons
#1: 300 merkins
#2: 300 leg lifts
#3: 300 merkins
#4: 300 leg lifts
Moleskine:
Build institutions that will support and carry on your values.
Tags: Mastodon, Too Big To Fail (TBTF), Endo, Sparrow, Audible, Beaker, Mr Roboto, Falsetto, Ankles
F3 Wheaton 