Date: 2026-09-19
AO: Mastodon
Q: Too Big To Fail (TBTF) ,
PAX: Ankles, Mr Roboto, Too Big To Fail (TBTF), Tenderfoot
FNGs: None
COUNT: 3
Conditions:
experiencing atmospheric precipitation
WOR:
SSH, Good Mornings, CH Squats, CH Merkins, Arm Circles
The Thang:
IPC Week 2
45 minute AMRAP.
Start at the goal line.
– Complete the following sequence:
– Run 100 yards
– 12 Bonnies (2-count)
– Bernie 100 yards (back to start line)
– 12 HR Muricans
– Jimothy Bear Crawl 25 yards
– Finish with a somersault into the WW1s
– 12 WW1s
– Crawl Bear 25 yards (back to start line)
– 12 Burpees
That is Round 1.
Then raise the number.
THE ROUNDS
Round 1: 12 reps of each exercise
Round 2: 24 reps
Round 3: 36 reps
Round 4: 48 reps
Round 5: 60 reps
Continue increasing by 12 until the 45 minute clock expires.
Moleskine:
So what, deal with it – stuff happens, days can be hard, deal with it and you will be glad you did, Thought for us but also as father’s building this grit mindset and resiliency in our 2.0s will serve them well .
Tags: Mastodon, Ankles, Mr Roboto, Too Big To Fail (TBTF), Tenderfoot
F3 Wheaton 