Date: 2026-09-21
AO: Tar Pit
Q: T-bone ,
PAX: Tortuga, Endo, LouGee, Big Mac, Panhandle, T-bone, Chuck, Archive, Oompa, Da Vinci, Jolly FNGs: None
COUNT: 11
Conditions: damp and cool
WOR::heavy_check_mark:
The Thang: IPC week 3
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center – Rinse and repeat for 45 minutes
Moleskine: Seek Purity of Heart – podcast recommendation “God and the Good Life”.
Tags: Tar Pit, Tortuga, Endo, LouGee, Big Mac, Panhandle, T-bone, Chuck, Archive, Oompa, Da Vinci, Jolly
F3 Wheaton 