Date: 2026-10-05
AO: North Beach
Q: Beaker ,
PAX: Mr Roboto, DQ, Jolly, LouGee, Dumpster, Beaker, Manhole, Lakers, Brainfog, Stock boy FNGs: None
COUNT: 10
Conditions: Dark and perfect
WOR: Goofballs, windmills, copper head merkins, copper head squats, Michael Phelps (for the quads)
The Thang:
Mosey to a 1/2 mile loop just SE of the lot. Scout run around the loop. PAX whined about the starting pace of the scout run, next time we’ll start faster.
Partner up
As a partner pair, complete the listed exercises and race around the loop with your sandbags in the back rack position. 50 sandee spittoon. 3rd round was completed back at the flag with no loop afterwards
1st round
50 Cleans
100 Bent over rows
150 Calf raises
2nd round
50 Curls
100 Romanian Dead Lifts
150 Shoulder shrugs
3rd round
50 Chest press
100 Back rack lunges
150 Ankle biters
Moleskine: Focus on what you have control over, be thankful for what you have and steward your gifts well.
Tags: North Beach, Mr Roboto, DQ, Jolly, LouGee, Dumpster, Beaker, Manhole, Lakers, Brainfog, Stock boy
