Date: 2026-11-02
AO: Tar Pit
Q: Jolly ,
PAX: T-bone, Archive, Big Mac, Tortuga, Panhandle, Da Vinci, Jolly FNGs: None
COUNT: 7
Conditions:
Pleasant
WOR:
Tappy taps, arm circles, everybody’s favorite…5 min EMOM 35 SSH/7 Burpees.
There was some debate on whether it should be 7 or 8 burpees. Being the generous Q that I am we went with just 7
The Thang:
We circled up at the track and did more EMOM. We started with a certain number of reps of an exercise and then added to it each round until you didn’t make it. When you don’t hit your number you do a lap around the track and then a spittoon until all the PAX are in.
1. Squats/ Thrusters Spittoon
2. Nutcracker sit-ups/plank coupon pull throughs ( or whatever they are called) spittoon 3. Curls/Merkin spittoon.
Moleskine:
Be kind, ie don’t be a dick.
Tags: Tar Pit, T-bone, Archive, Big Mac, Tortuga, Panhandle, Da Vinci, Jolly
