Category: Uncategorized

Date: 2026-03-31
AO: Mastodon
Q: Mr Roboto ,
PAX: Sparrow, Stock boy, Audible, LeMond, Samsonite, Mr Roboto, Jailbreak FNGs:
COUNT: 7
Playlist:
https://open.spotify.com/playlist/1uDvKbm35hAl58r9uO4DL0?si=FKmnrtGVRNSR2H6_vDtxrA&pi=secq8tXpTAehs

WOR:
SSHs, Imperial Walkers, Mountain Climbers, Arm Circles (forward and backward) to the beat of Da Funk

The Thang:
Each exercise set matches up with a song on the playlist.
– Plank and merkins to Intro
– Squats and Overhead band pull downs to Awake
– Flutters with parking lot laps (in partners) to Toast
– Gerkins (thanks, Lakers) and plank jacks to Wildcat
– Freddy Mercurys with laps (in partners) to Better Off Alone
– Bonnie Blairs and outward band pulls (elbows in at sides) to September (no, not that one) – Al Gore and Abe Vigodas to Seventeen Years
– Mountain Man poopers in rhythm to Sandstorm

Moleskine:
Atomic Habits – Choosing to make small changes can open up big rewards. With F3, the small change is getting ready for bed earlier, which opens up waking up on time for the beatdowns.

COT:
Jailbreak work, Cookies M, Sparrow return, more

Tags: Mastodon, Sparrow, Stock boy, Audible, LeMond, Samsonite, Mr Roboto, Jailbreak

Date: 2026-03-24
AO: Mastodon
Q: DQ ,
PAX: DQ, Big Mac, Endo, Stock boy, LeMond, Samsonite, Ankles FNGs: None
COUNT: 7
Thang 1
Run up and down Hoffa, spittoon an exercise
– 100 blockees
– 200 swimmers press
– 300 single arm rows

Thang 2
At cooties. 3 rounds each. 5/10/15 reps

Round 1
• Pull ups
• tricep extensions
• coupon swings

Round 2
• Pull ups
• We’re not worthy
• goblet squats

DQ’s Physical Therapy Break
• Bird dogs
• dead bugs
• American hammers
• side plank leg raise
• plank toe taps

Round 3
• Pull ups
• hello merkins
• WW2 sit ups

Moleskine
Ecclesiastes 3:1-11 ESV
[1] For everything there is a season, and a time for every matter under heaven: [2] a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; [3] a time to kill, and a time to heal; a time to break down, and a time to build up; [4] a time to weep, and a time to laugh; a time to mourn, and a time to dance; [5] a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; [6] a time to seek, and a time to lose; a time to keep, and a time to cast away; [7] a time to tear, and a time to sew; a time to keep silence, and a time to speak; [8] a time to love, and a time to hate; a time for war, and a time for peace. [9] What gain has the worker from his toil? [10] I have seen the business that God has given to the children of man to be busy with. [11] He has made everything beautiful in its time. Also, he has put eternity into man’s heart, yet so that he cannot find out what God has done from the beginning to the end.

God uses all seasons for your good. You can trust in God to deliver you through. He was here at the beginning, he knows how everything ends, he knows about everything in between. Nothing is new to him. Trust in him to sustain you through it all.

COT
IFYKYK

Tags: Mastodon, DQ, Big Mac, Endo, Stock boy, LeMond, Samsonite, Ankles

Date: 2026-03-30
AO: Tar Pit
Q: Panhandle ,
PAX: Homie, T-bone, Jolly, Big Mac, Portage, Panhandle, Da Vinci, Tortuga, Falsetto FNGs: None
COUNT: 9
WOR: SSHs, Abe Vigodas, copperhead squats, arm stretches, lap around the track

The Thang:

Headed over to the track and did a variety of Dan Taylors (1 rep of one exercise followed by 4 reps of another, then 2 and 8, and so on until you reach 8 and 32). Pax finished off the lap and then did a spittoon of an ab exercise.

Exercises:
burpees & lunges with 350 BBSs spittoon-style
squats & bear crawls (2-1) with 350 leg lifts spittoon-style thrusters & rifle carry (2-1 steps) with 350 crunchy frogs
coupon swings & side lunges with LBCs (didn’t get there)

Moleskine:
Monday of Holy Week is when Jesus clears out the temple. We often make reference to it to justify our own anger and judgment. We should instead think about what needs clearing out in our lives, as we profane those.

COT: Giggles’ son Wesley, wars

Tags: Tar Pit, Homie, T-bone, Jolly, Big Mac, Portage, Panhandle, Da Vinci, Tortuga, Falsetto

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles

Date: 2026-03-30
AO: Ground Zero
Q: SAGA , SAGA
PAX: SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles FNGs:
COUNT: 9
WOR: yup

The Thang: yup

Moleskine: What is there are no interruptions, only opportunities?

COT: travel, health, jobs

Tags: Ground Zero, SAGA, Cheap Shot, Manhole, Endo, Samsonite, Stock boy, Crack, Mr Roboto, Ankles