Date: 2026-05-27
AO: Ground Zero
Q: Stock boy ,
PAX: Stock boy, Samsonite, Audible, Manhole
FNGs:
COUNT: 4
WOR:
Toy soldiers, Abe Vigodas, pendulum swings
The Thang:
We all rucked around.
Moleskine:
Be ready to step in when there’s a need.
Tags: Ground Zero, Stock boy, Samsonite, Audible, Manhole
Date: 2026-05-27
AO: Tar Pit
Q: Bloomer ,
PAX: Bloomer, Big Mac, T-bone, DQ, Hypotenuse, Panhandle, Jolly, Tortuga FNGs: None
COUNT: 8
WOR: side straddle hops, chinooks, Abe vigodas, stretch on own.
The Thang:
1.3 rounds: lap around the track, 21 Coupon swings, 12 dips.
2. With a partner. Coupon carry around the track. One partner runs 50 meters and does air squats until the exchange. 6 exchanges total. 3. 21-15-9 ~ push presses, bent over rows, curls
4. 3 rounds: 200 meter run, 40 squats, 30 sit ups, 20 merkins, 10 push presses
Moleskine: embrace silence today and just listen instead of filling the space with distractions
Tags: Tar Pit, Bloomer, Big Mac, T-bone, DQ, Hypotenuse, Panhandle, Jolly, Tortuga
Date: 2026-05-26
AO: Flat Earth
Q: Too Big To Fail (TBTF) ,
PAX: Spielberg, Too Big To Fail (TBTF), White Noise, Has Been, Dewey, Oompa, Jolly, Shiplap, Jack, Pine tar, Panda Express, BigBlue, Bloomer, Hypotenuse, Wagyu, Gummi Bear, Cheese, Lib, Stage Fright, TBD (Missing one name), Head Top (FNG) FNGs: 1 Head Top (FNG)
COUNT: 21
NOTE – I am missing one person from our 21 posts this AM as i forgot my phone. Anyone know who I am missing?
WOR: SSH/Sideline to Sideline stretch
The Thang: Ultimate
Moleskine: Put in the work (it’s not just for you)
Tags: Flat Earth, Spielberg, Too Big To Fail (TBTF), White Noise, Has Been, Dewey, Oompa, Jolly, Shiplap, Jack, Pine tar, Panda Express, BigBlue, Bloomer, Hypotenuse, Wagyu, Gummi Bear, Cheese, Lib, Stage Fright, TBD (Missing one name), Head Top (FNG)
Date: 2026-05-23
AO: Mastodon
Q: Too Big To Fail (TBTF) ,
PAX: Too Big To Fail (TBTF), Short Circuit, Jailbreak, Audible, Mr Roboto, Stock boy, Falsetto, Endo, Cheap Shot, The wet burrito, Noodles, Fun Dip FNGs: 1 Fun Dip
COUNT: 12
WOR:
SSH
Imperial walkers
Arm circles
Copperhead merkins
Copperhead squats
The Thang:
created 4 bases on Hoffa and did 2 full rounds a partial third round. After each round the PAX did a lap up hoffa alog the fence and down the other side
Round 1
First Base – 10 Blockees
Second base – 20 Curls
Third Base – 30 Coupon Squats
Home – 40 Decline Press
Round 2 (Double everything)
First Base – 20 Blockees
Second base – 40 Curls
Third Base – 60 Coupon Squats
Home – 80 Decline Press
PAX continued around the bases until the six was in leaving a lot of PAX on base (not unsimilar to the recent Cubs offense)
Next up was the 7th inning stretch – we ran around the small loop on the west end of the AO stopping in the middle for a stretching and SSH routine and completed our lap back at Hoffa where our coupons awaited us.
Next up we split into two teams, one team went up Hoffa and back with a predetermined mode of travel while the other team performed an exercise until the six was in. Round 1 – Coupon Swings/Bear Crawls
Round 2 – Rows/Side Shuffles
We then did 6MOM on Hoffa – pick your incline or decline position
Moleskine:
Take care of yourself
Tags: Mastodon, Too Big To Fail (TBTF), Short Circuit, Jailbreak, Audible, Mr Roboto, Stock boy, Falsetto, Endo, Cheap Shot, The wet burrito, Noodles, Fun Dip
Date: 2026-05-26
AO: Dark Room
Q: Beaker ,
PAX: Framed, Manhole, Crack, Tortuga, Noodles, Beaker
FNGs: None
COUNT: 6
WOR: Stretching oyo, goofballs, raggedy Andys, copper head merkins
The Thang:
Thang 1: Green Sally Up
Thang 2: Moseyed to the field by the parking lot, numbered off. Numbers 1 and 2 would bounce the 30# bouncing medicine ball back and forth. Numbers 3 and 4 played tug of sandbag. 2 cones were set up and called 0. two more sets of cones were set up at +10 yds and –10 yds. The 200# sandbag was put in between the cones at 0. Pax 3 starts at the –10 cones and PAX 4 at the +10 cones. PAX complete 5 no cheat merkins, run the the bag and drag it back to their cone. When the second PAX gets there, they tag the first PAX and drag it the other way. The first PAX returns to their own side and earns another drag, runs, tags the second PAX, and drags it back towards their base. Repeato. the original drag for each PAX requires 5 no cheat merkins, the next 4, the next 3, and so forth down to 1. Each time you get the bag to your cones record a point, stop and wait for the other PAX to get to the bag.
PAX 5 and 6 did a best of 3 series of burlap sack races. In you sack, jump out 20 yds, around a cone, and back. After a series winner is established, PAX rotate to the higher number (and 6 goes to 1). Repeat until each PAX has done all 6 positions.
Thang 3:
Mosey to the other parking lot to find the battle rope. Pax 1 and 2 swing the rope around, Pax 3 jumps rope, PAX 4 holds plank, PAX 5 holds Al Gore, PAX 6 does one arm clean and presses of the 35# kettle ball. Rotate until each PAX does each position 2 times.
Moleskine: Always work to improve. Find 1 thing (and only 1 thing) that you want to work on, and put a system in place that makes sucess easier, and failure more costly.
Tags: Dark Room, Framed, Manhole, Crack, Tortuga, Noodles, Beaker
Date: 2026-05-25
AO: Flat Earth
Q: Tortuga , Portage, Jolly
PAX: Snatch (F3 Northwest HWY), Chuck, Manhole, Endo, Sparrow, Panda Express, Bloomer, Cottontail, Cheap Shot, Noodles, Beaker, Too Big To Fail (TBTF), Audible, Mr Roboto, Stock boy, reboot, Daniel Tebbe, Panhandle, Brainfog, T-bone, Wagyu, Framed, LeMond, LouGee, Lakers, Portage, Oompa, Gummi Bear, T.B., Banks, Samsonite, Ankles, Jolly, Tortuga, BigBlue, Jack, Cheese, Cookies, Wanna, Arnold, Dent, two 2.0s, Pinocchio FNGs: 1 Pinocchio
COUNT: 45
WOR: ssh
The Thang: ultimate frisbee, sandbag beatdown, and Murph
Moleskine: we all go through fires in life. Be aware that the man next to you does as well. Fire refines us, so don’t be so quick to jump out
Tags: Flat Earth, Snatch (F3 Northwest HWY), Chuck, Manhole, Endo, Sparrow, Panda Express, Bloomer, Cottontail, Cheap Shot, Noodles, Beaker, Too Big To Fail (TBTF), Audible, Mr Roboto, Stock boy, reboot, Daniel Tebbe, Panhandle, Brainfog, T-bone, Wagyu, Framed, LeMond, LouGee, Lakers, Portage, Oompa, Gummi Bear, T.B., Banks, Samsonite, Ankles, Jolly, Tortuga, BigBlue, Jack, Cheese, Cookies, Wanna, Arnold, Dent, two 2.0s, Pinocchio
Date: 2026-05-23
AO: Flat Earth
Q: Hypotenuse ,
PAX: T.B., Too Big To Fail (TBTF), Banks, White Noise, Has Been, Oompa, Jolly, Shiplap, Cheese, Tortuga, Bloomer, Panda Express, BigBlue, Hypotenuse, Wagyu, Gummi Bear, Bucky, Snatch (F3 Northwest HWY), Jack FNGs: None
COUNT: 19
WOR: 15xSSH. Down and back
The Thang: Ultimate
Moleskine: Honoring a friend
Tags: Flat Earth, T.B., Too Big To Fail (TBTF), Banks, White Noise, Has Been, Oompa, Jolly, Shiplap, Cheese, Tortuga, Bloomer, Panda Express, BigBlue, Hypotenuse, Wagyu, Gummi Bear, Bucky, Snatch (F3 Northwest HWY), Jack
Date: 2026-05-23
AO: Tar Pit
Q: T-bone ,
PAX: LeMond, Big Mac, Panhandle, T-bone, Beaker
FNGs: None
COUNT: 5
WOR: ssh, av, picking daisies, ch squats & merkins, ssh
The Thang: 5 alive with BOMBS – rifle or farmer carry between benches. End with a bit of stretching
Moleskine:
Song of the Lark:
In 1884, French painter Jules Breton captured a moment so simple it almost escapes notice: a peasant girl standing in a field at sunrise, holding a scythe, her gaze lifted — perhaps listening to a bird’s song in the calm of early morning. No glory, no grandeur. Just a young woman, barefoot in the dirt, pausing before the work begins again.
The painting has stopped people in their tracks for well over a century. But perhaps no story about it is more striking than Bill Murray’s. Early in his career in Chicago, after a performance he felt was disastrous, Murray walked out of the theater and just kept walking — disenchanted, unmoored, heading toward Lake Michigan. He wandered into the Art Institute and found himself standing in front of The Song of the Lark.
What he saw there broke through. He thought: “Well, there’s a girl who doesn’t have a whole lot of prospects, but the sun’s coming up anyway and she’s got another chance at it.” And then: “I, too, am a person, and I get another chance every day the sun comes up.”
Tags: Tar Pit, LeMond, Big Mac, Panhandle, T-bone, Beaker
Date: 2026-05-13
AO: Tar Pit
Q: Homie ,
PAX: Big Mac, Samsonite, Panhandle, Sparrow, Tortuga, Bloomer, Homie FNGs: None
COUNT: 7
SSH, Arm Circles, Overhead Claps, Moroccan Night Clubs, Abe Vigoda, stretch…
Lap around lake: burpees at 3-4x stations
TABATA at Track (25 min, 40s on / 20s off, ×3 each):
1. LBCs × 3
2. Block Squats × 3
3. Obliques (40s left, 20s rest, 40s right, 20s rest) × 3
4. Block Curls × 3
5. Freddie Mercuries × 3
6. Block Rows × 3
7. Tricep Dips × 3
Moleskine: oh the places you’ll go. imagine the things you’ll find and how it will go right in unexpected and unplanned ways.
Tags: Tar Pit, Big Mac, Samsonite, Panhandle, Sparrow, Tortuga, Bloomer, Homie
Date: 2026-05-22
AO: Ground Zero
Q: Endo ,
PAX: LeMond, Dumpster, Mr Roboto, Stock boy, Shamwow, Panhandle, Crack, Endo, Brainfog, Cheap Shot, Pacecar FNGs: None
COUNT: 11
WOR: ssh, goofs, vagados
The Thang: the nun run, all 4.77 miles
Moleskine: “Responsibility is the great developer of people” – Harve Chrouser. And some follow up thoughts re family life.
Tags: Ground Zero, LeMond, Dumpster, Mr Roboto, Stock boy, Shamwow, Panhandle, Crack, Endo, Brainfog, Cheap Shot, Pacecar
F3 Wheaton 