ao_mastodon The Most Magical Beatdown

Date: 2025-04-12
AO: ao_mastodon
Q: Dumpster
PAX: Dumpster, Falsetto, Sparrow, Bloomer, Ankles
FNGs: None
COUNT: 5
WOR: Group stretching and OYO

The Thang:

Beatdown while listening to Disney Rock Ballads – remixed music by Peyton Parrish

Hoffa x 3
– Carry coupon up, 10 squats, back down
– Murder bunnies up, 10 squats, back down
– Backwards walk up, 10 squats,back down

Carry Coupon to :arrow_heading_down:

Cooties
DIY/ UBU for ~ 5 Min

Carry Coupon to :arrow_heading_down:

Parking Lot

12 Reps w/ Coupon:arrow_right:Run lap:arrow_right:Repeat 1-12 (1, lap- then 1+2, lap- then 1+2+3, etc)

1. Overhead Press
2. Goblet Squats
3. Right Arm Rows
4. Left Arm Rows
5. Leg Lifts
6. Jump Ups
7. Salt Shakers
8. Curls
9. Flutter Kicks
10. Kettle Bell Swings
11. Feelings
12. Little Baby Crunches

Moleskine: Keep track of your shopping cart! When a store is about to close, an employee might think it is abandoned, take it, and start putting the things back. I shared a story of this happening to me this past week – when Costco was almost closing… and I never found my cart full of stuff. So I had to go back and re-shop for all of the same things. I know, First World Problem.

COT:

Tags: ao_mastodon, Dumpster, Falsetto, Sparrow, Bloomer, Ankles

ao_tar_pit Highway 61 Revisited Beatdown

Date: 2025-04-12
AO: ao_tar_pit
Q: Da Vinci
PAX: Da Vinci, Beaker, Big Mac, Homie, DQ, Samsonite, LeMond, Sweet P FNGs: None
COUNT: 8
Highway 61 Revisited Beatdown

40 grammy nominations , 10 actual grammys, honorary doctorates, presidential medal of freedom, Nobel Prize in literature – say what you will, but Dylan is to be reckoned with.

Warmorama God On Our Side to give a sense of the acoustic Dylan
Greatest dig against the Midwest in “God on Our Side,” the Country I Came from We Call the Midwest”

That’s from 1964 acoustic The Times They Are a Changin’

But after the July 26, 1965 electric at Newport Folk Festival
Then this album just a month later. A new look at the Midwest, Highway 61 (New Orleans to Duluth where Dylan was born).

>From Cambridge Companion to Bob Dylan: ‘Released on August 30, 1965, Highway 61 Revisited kicked off with “Like a Rolling Stone,” the single that in 2004 Rolling Stone would enshrine as “the greatest song of all time.” Highway 61 Revisited sits dead center of the 1960s fable.. The nine songs track the moment where he finally pieced together his divergent pasts: the early love of R&B and rock & roll he chased in Hibbing High combos like the Golden Chords, and tentatively renewed for the electric side of his previous release, Bringing It All Back Home; his immersion in American traditional music, folk, blues, country, Woody Guthrie, Robert Johnson, Hank Williams, and Harry Smith’s Anthology of American Folk Music; his reading of poetry and novels, John Steinbeck, Rimbaud, Bertolt Brecht, Allen Ginsberg, and Jack Kerouac.” I would add, of course, T.S. Eliot and Ezra Pound. Bruce Springsteen has described the beginning of “Like a Rolling Stone,” the opening song on Bob Dylan’s Highway 61 Revisited, as the “snare shot that sounded like somebody’d kicked open the door to your mind.”

The thang:
Individual PAX choose Ab Exercise

Like a Rolling Stone
Merkens and NAME THE AB

Tombstone Blues
Curls and NAME THE AB

“Though his public turn to evangelical Christianity felt radical to those wedded to the notion that he was a “liberal humanist” (a term he once called “bullshit . . . it means less than nothing”), echoes of gospel music were present in his music long before he declared himself born again. Early Dylan is littered with references to saints, sinners, jokers, thieves, and faith healers… (CCBD)

It Takes a Lot to Laugh, It Takes a Train To Cry
Should Press and NAME THE AB

>From a Buick 6
Goblet Squats and NAME THE AB

Ballad of a Thin Man (Cat Power Version)
Should Press and NAME THE AB

“I was into the rural blues as well; it was a counterpart of myself. It was connected to early rock & roll and I liked it because it was older than Muddy and Wolf. Highway 61, the main thoroughfare of the country blues, begins about where I came from . . . Duluth to be exact. I always felt like I’d started on it, always had been on it and could go anywhere from it . . .” (240). What Highway 61 might mean for Dylan sounds inexhaustible, but isn’t Revisited the tricky part? Revisited implies return, maybe rediscovery, or reawakening, and also something like their opposite – a second, harder look at early hopes for “fortune or fame”?

Queen Jane Approximately
Skullcrushers and NAME THE AB

Highway 61 Revisited
Row and NAME THE AB

Just Like Tom Thumb’s Blues
and NAME THE AB

At a 1979 concert during the tour for Slow Train Coming, his first album of gospel music, Dylan remembered how his critics had tried for years to tell him he was a prophet and overridden all his objections to the contrary, until one day he’d come around and declared Christ to be the answer – whereupon they turned on him, saying, “Bob Dylan’s no prophet.”

Desolation Row
Dips and Dollys and Derkens

Moleskine:

>From his Nobel Prize https://www.nobelprize.org/prizes/literature/2016/dylan/speech/, delivered in absentia: “As a performer I’ve played for 50,000 people and I’ve played for 50 people and I can tell you that it is harder to play for 50 people. 50,000 people have a singular persona, not so with 50. Each person has an individual, separate identity, a world unto themselves. They can perceive things more clearly.”

COT: Prayers for Beaker friend, Sweet P job, praise for Homie baby.

Tags: ao_tar_pit, Da Vinci, Beaker, Big Mac, Homie, DQ, Samsonite, LeMond, Sweet P

ao_tar_pit Highway 61 Revisited Beatdown

Date: 2025-04-12
AO: ao_tar_pit
Q: Da Vinci
PAX: Da Vinci, Beaker, Big Mac, Homie, DQ, Samsonite, LeMond, Sweet P FNGs: None
COUNT: 8
Highway 61 Revisited Beatdown

40 grammy nominations , 10 actual grammys, honorary doctorates, presidential medal of freedom, Nobel Prize in literature – say what you will, but Dylan is to be reckoned with.

Warmorama God On Our Side to give a sense of the acoustic Dylan
Greatest dig against the Midwest in “God on Our Side,” the Country I Came from We Call the Midwest”

That’s from 1964 acoustic The Times They Are a Changin’

But after the July 26, 1965 electric at Newport Folk Festival
Then this album just a month later. A new look at the Midwest, Highway 61 (New Orleans to Duluth where Dylan was born).

>From Cambridge Companion to Bob Dylan: ‘Released on August 30, 1965, Highway 61 Revisited kicked off with “Like a Rolling Stone,” the single that in 2004 Rolling Stone would enshrine as “the greatest song of all time.” Highway 61 Revisited sits dead center of the 1960s fable.. The nine songs track the moment where he finally pieced together his divergent pasts: the early love of R&B and rock & roll he chased in Hibbing High combos like the Golden Chords, and tentatively renewed for the electric side of his previous release, Bringing It All Back Home; his immersion in American traditional music, folk, blues, country, Woody Guthrie, Robert Johnson, Hank Williams, and Harry Smith’s Anthology of American Folk Music; his reading of poetry and novels, John Steinbeck, Rimbaud, Bertolt Brecht, Allen Ginsberg, and Jack Kerouac.” I would add, of course, T.S. Eliot and Ezra Pound. Bruce Springsteen has described the beginning of “Like a Rolling Stone,” the opening song on Bob Dylan’s Highway 61 Revisited, as the “snare shot that sounded like somebody’d kicked open the door to your mind.”

The thang:
Individual PAX choose Ab Exercise

Like a Rolling Stone
Merkens and NAME THE AB

Tombstone Blues
Curls and NAME THE AB

“Though his public turn to evangelical Christianity felt radical to those wedded to the notion that he was a “liberal humanist” (a term he once called “bullshit . . . it means less than nothing”), echoes of gospel music were present in his music long before he declared himself born again. Early Dylan is littered with references to saints, sinners, jokers, thieves, and faith healers… (CCBD)

It Takes a Lot to Laugh, It Takes a Train To Cry
Should Press and NAME THE AB

>From a Buick 6
Goblet Squats and NAME THE AB

Ballad of a Thin Man (Cat Power Version)
Should Press and NAME THE AB

“I was into the rural blues as well; it was a counterpart of myself. It was connected to early rock & roll and I liked it because it was older than Muddy and Wolf. Highway 61, the main thoroughfare of the country blues, begins about where I came from . . . Duluth to be exact. I always felt like I’d started on it, always had been on it and could go anywhere from it . . .” (240). What Highway 61 might mean for Dylan sounds inexhaustible, but isn’t Revisited the tricky part? Revisited implies return, maybe rediscovery, or reawakening, and also something like their opposite – a second, harder look at early hopes for “fortune or fame”?

Queen Jane Approximately
Skullcrushers and NAME THE AB

Highway 61 Revisited
Row and NAME THE AB

Just Like Tom Thumb’s Blues
and NAME THE AB

At a 1979 concert during the tour for Slow Train Coming, his first album of gospel music, Dylan remembered how his critics had tried for years to tell him he was a prophet and overridden all his objections to the contrary, until one day he’d come around and declared Christ to be the answer – whereupon they turned on him, saying, “Bob Dylan’s no prophet.”

Desolation Row
Dips and Dollys and Derkens

Moleskine:

>From his Nobel Prize https://www.nobelprize.org/prizes/literature/2016/dylan/speech/, delivered in absentia: “As a performer I’ve played for 50,000 people and I’ve played for 50 people and I can tell you that it is harder to play for 50 people. 50,000 people have a singular persona, not so with 50. Each person has an individual, separate identity, a world unto themselves. They can perceive things more clearly.”

COT: Prayers for Beaker friend, Sweet P job, praise for Homie baby.

Tags: ao_tar_pit, Da Vinci, Beaker, Big Mac, Homie, DQ, Samsonite, LeMond, Sweet P

ao_ground_zero South 🏃‍♂️ – Temp 34°

Date: 2025-04-11
AO: ao_ground_zero
Q: Dumpster
PAX: Beaker, Panhandle, Hancock, Crack, T-bone, Dumpster, Toto, Pacecar, Mr Roboto FNGs: None
COUNT: 9
WOR:
Arm circles forward
Arm circles backward
Imperial Walkers
Tappy Taps
Stretching

The Thang:
Ran South on the path

Moleskine:
Each PAX shared one recent thing they are thankful for.

COT:
Moment of silent prayer

Tags: ao_ground_zero, Beaker, Panhandle, Hancock, Crack, T-bone, Dumpster, Toto, Pacecar, Mr Roboto

ao_flat_earth Ultimate

Date: 2025-04-11
AO: ao_flat_earth
Q: Panda Express
PAX: White Noise, LeMond, Gummi Bear, Jolly, Manhole, Krampus, Tortuga, LouGee, TBTF, DQ, Spokes, Dewey, Cheese, Banks, Candyland, Panda Express FNGs: None
COUNT: 16
WOR:
SSHs, across the field and back
The Thang:
ultimated
Moleskine:
have fun
COT: prayer

Tags: ao_flat_earth, White Noise, LeMond, Gummi Bear, Jolly, Manhole, Krampus, Tortuga, LouGee, TBTF, DQ, Spokes, Dewey, Cheese, Banks, Candyland, Panda Express

ao_mastodon Double Doras in the Dark; Discs at Dawn

Date: 2025-04-10
AO: ao_mastodon
Q: Samsonite
PAX: Mr Roboto, Audible, Archive, Tortuga, Jailbreak, Sparrow, TBTF, Falsetto, Bellhop FNGs: 1 Bellhop
COUNT: 9
WOR:Abe Vigoas (IC), BatWings (IC), Copperhead Squats (IC), mosey round the lot w/stretching

The Thang: Double Doras in the Dark (50 burpees, 100 BBS, 200 Lunges); Discs at Dawn (throwing and catching. One point for a catch or throw. 5 points call for a ManRise.)

Moleskine: Buddhists say desire causes attachment, which is the cause of suffering. As a Christian, I believe desire is (can be) good, but the Buddhists are on to something. Too often our desire does lead to an attachment where we then demand the thing we’re attached to makes us happy and we experience pain when the thing goes away. But God tells us that our desire should be only for Him, and anything else will disappoint. All other attachments will go away, or fade, or let us down. So stay adaptable, flexible, and hold everything loosely.

COT: Mr Roboto’s brother and his family

Tags: ao_mastodon, Mr Roboto, Audible, Archive, Tortuga, Jailbreak, Sparrow, TBTF, Falsetto, Bellhop

ao_flat_earth How did Jolly Drop the disc at the End?!

Date: 2025-04-08
AO: ao_flat_earth
Q: 8-Track
PAX: Panda Express, Banks, Pitch Pipe, Velveeta, Jolly, Shiplap, Spielberg, Cheese, Tortuga, Panhandle, DQ, Spokes, Candyland, TBTF, BigBlue FNGs: None
COUNT: 16
WOR: SSH, stretch walk

The Thang: threw flying discs

Moleskine: Tell your loved ones you love them and are proud of them

COT: Prayers for TBTF Brother who is recently unemployed

Tags: ao_flat_earth, Panda Express, Banks, Pitch Pipe, Velveeta, Jolly, Shiplap, Spielberg, Cheese, Tortuga, Panhandle, DQ, Spokes, Candyland, TBTF, BigBlue

ao_tar_pit Classic Game of Spin The Wheel

Date: 2025-04-09
AO: ao_tar_pit
Q: Jolly
PAX: Manhole, Da Vinci, Banks, Tortuga, Samsonite, Crack, TBTF, The wet burrito FNGs: None
COUNT: 9
WOR: Abe Vigodas, SSH, Picking Daisies, Shoulder stretches OYO, Mosey lap around track

The Thang:
Separated into two teams.
Each round we spun the wheel to determine the next exercise.

Team A starts by doing as many reps of the exercise as possible while Team B does a lap around the track.

As members of Team B complete their lap they tap out a member of Team A who stops their reps and runs a lap. Team B members then do as many reps as they can before Team A completes their lap and taps them out.

The exercises were: Merkins, American Hammers, Nutcracker sit-ups, Curls, Skull Crushers, Goblet squats.

Ended with 1 min holding squat and 1 min of plank.

Moleskine: Stay positive and push through the hard times

COT: prayers for the respect club and their medical issues.

Tags: ao_tar_pit, Manhole, Da Vinci, Banks, Tortuga, Samsonite, Crack, TBTF, The wet burrito

ao_mastodon Sparrow’s Brick Toss

Date: 2025-04-08
AO: ao_mastodon
Q: Sparrow
PAX: Jailbreak, Sparrow, LeMond, Linc, Da Vinci, The wet burrito, Dumpster, Samsonite, Mr Roboto, DeadDrop FNGs: None
COUNT: 10
WOR: Warm-o-Rama

The Thang: At the top of Hoffa, do Squats, Merkins, BBSU, to earn bricks to toss towards the three hoops. Up and down hoffa each round. Team Linc devastated “Team #2”

Moleskine:
#1. Make sure you’re aiming for the highest goal you can. Don’t settle for the easiest wins.
2. We sometimes do things the hard way because that’s what we see other people doing. There may be a creative way to achieve big goals. Be creative and be willing to flex as needed to accomplish big things with your life.

COT: Prayers.

Tags: ao_mastodon, Jailbreak, Sparrow, LeMond, Linc, Da Vinci, The wet burrito, Dumpster, Samsonite, Mr Roboto, DeadDrop

ao_dark_room Totally Pre-planned Beatdown

Date: 2025-04-08
AO: ao_dark_room
Q: Manhole
PAX: Beaker, Crack, Framed, Lakers, Manhole
FNGs: None
COUNT: 5
WOR: yup

The Thang: some coupon work, 1 mile scout run with leg work, playground circuit

Moleskine: life is a balance of health, wealth and time. Reference book “Die with Zero”

COT: Beaker friend

Tags: ao_dark_room, Beaker, Crack, Framed, Lakers, Manhole