4 Pax broke through the Gloom for a tough beatdown. Archive (QIC), Captain Crunch, Banks, and Chelms (nice to see him again!)
Warm-o-rama:
7x Motivators
15x Tin Soldiers
20x Carolina Dry Docks
20x Flutters
Thang 1: Squat Ladder- Descending reps of squats (20, 19, …) at top and bottom of hill.
Thang 2: 7 of Diamonds- Ran around the outside of the baseball field with reps at each corner as follows:
7x Burpees
14x Merkins
21x Flutters
28x Squats
21x LBCs
14x Shoulder Taps
7x Burpees
COR, NOR, Thanksgiving for the recent F3 trip to Peru- A visit from Chelms- Prayers for motivation, safe travels, and growth.
F3 Wheaton 
That was a tough one – Hoffa hill is a beast, especially on a ladder from 20 down to 1. Adding the baseball diamond (akin to our four corners down south) was evil
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