8.8.19 4 Simple Things

4 Pax (Banks, Triple XXX, Noodles, Archive QIC) had a simple morning in the gloom.
7x Motivators
Thang 1-
Route 121
Escalating and descending burpees at the lampposts- up to 11 and back down.
Thang 2-
Flora 123
100 Merkins, 200 LBCs, 300 Squats all w/ coupons
Ring of Fire
Prayers for @Captain Crunch (AJ) out with the rat flu, and a good end to the week at work.

8.1 Hoffa Returns!

5 PAX for a misty and cool morning beatdown.

WOR- Capri Lap
In lieu of Motivators, lap around AO near flag. Stop at corners for 50x SSH 20x Ballerina Toe Squats 50x Arm Circles.

Failure to Launch
Hold Al Gore for 10 seconds, Tuck Jump on 1. Back down to Al Gore- Repeato

Mosey to Pull up bars
3 min AMRAP Pull Ups, Merkins, LBCs

Mosey to Hill
7th Heaven
3x to top of Hoffa:
Bear Crawl

At top 30x:
Mountain Climbers

Finished with 5 Burpees OYO and 5 Burpees in cadence.

NOR COT- Prayers for Noodles job and Archive’s application to Itasca. 20190801_053106_HDR20190801_060629_HDR20190801_055505_HDR20190801_054258_HDR

7.27 Dog Days of Summer

11 PAX (Archive QIC, Jazz Hands, Captain Crunch, Too Big To Fail, Noodles, Urkel, Apples, Elway, Ken Doll, FNG (Welcome Diva)) do not like dogs.

WOR- 7x Motivators

21x Ballerina Toe Squats

21x Mountain Climbers

Morning Salute- Moseyed along AO, each time a person crossed our path- 10 burpees, each time a dog crossed our path- 20 burpees. There were several dogs.

Thang 1-

Fire Drill at Wheaton North: On football field, circle up. High knees until pax calls out “fire”. Drop to ground, roll right, merkin, roll left, merkin. Back to high knees. Go until all PAX have called “fire”.

Millennial on Bleachers-

Run up to top of bleachers, run down again. 100 reps of the following: 1. Star Jumps 2. Lunges 3. Hand Release Merkins 4. LBCs 5. Flutters

Mosey back to flag. Ring of Fire.

NOR COT- Prayers for Good Hands’ nephew who was hit by a car, health and healing,  job search for Archive, upcoming 2.0 for Noodles.

7.11.19 Meet my friend Cindy

6 PAX (Archive QIC, Noodles, Tool Box, Too Big to Fail, Gummi Bear, Banks) met Archive’s friend Cindy.

7x Motivators
21x Ballerina Toe Squats

Thang 1
Cindy- 20 minutes AMRAP: 5 pullups, 10 merkins, 15 squats
For the first time- no mumble chatter for the first 30 of a beatdown.

Mile Run

Circle of Pain

COR NOR- Prayers for Noodles M, 2.0 and ongoing nursery project. Thanks for AC from Toolbox.

Short and sweet.

7.8.19 Ruck Club

4 PAX (Archive QIC, Banks, Gummi Bear, Noodles) got some.

Warm up lap of the pond.

3 rounds while circling the pond:
25x : Thrusters, One Arm Squat, Plank, American Hammers

Grab coupons
3 rounds while circling pond:
20 x: Deadlifts, Goblet Squats, Merkins

Prayers for Hoser’s knee, Noodles nursery, and a good start to the workweek.

7.6.19 Out of the Parking Lot….

7 PAX met for a workout that covered a lot of ground.

7x Motivators
25x Step-Ups on Curb
15x Derkins

Route 66 w/ Burpees
Mosey to Wheaton North

Thang One-
3x Stair Suicides 25x LBCs at bottom
3x Stair Suicides 25x Flutters at bottom

Mercy 1/2 Mile
Jog to Turn One
Bear Crawl to Turn 2
Mosey to Midpoint 25x Merkins
Mosey to Turn 3
Lunges to Turn 4
Mosey to Midpoint 25x Squats

Mosey Back to Flag
COR NOR (Archive QIC, Jazz Hands, Too Big to Fail, Prince Eric, Pele (DR!), Gummi Bear, Chaser)
Prayers for Noodles M and upcoming 2.0 for traveling PAX and job issues for Archive.

6.20.19 No Running

3 pax got wet. Archive (QIC), Noodles, and Captain Crunch were especially peppy despite the drizzle.

7x Motivators
15x Arm Circles
15x Tin Soldiers
25x American Hammers
25x Flutter Kicks
25x Protractor
15x Derkins – Noodles took a big swing at it: his feet were above his head for this set of derkins… LFG!
15x Derkins

Lunges to Bathroom Wall
Ascending Testicles- this got tough quick
Bear Crawl to Hoffa

Thang 1-
2 rounds of Bernie Up, Crawl Bear Down/ Bernie Up, Crab Down

Back to Flag- PAX holds plank while 1 pax jumps over.

Short but sweet. COR NOR

Prayers for Noodles, Noodles’ M and upcoming 2.0.

6.8 Baseball

10 PAX (2 FNGs) gathered for a baseball beatdown.

8x Motivators ( miscounted again by the QIC)
21x Ballerina Toe Squats
Sprints- 3x up the hill, 2x Bernie Sanders up the hill
50x stepups

Thang 1 F3 Baseball
Split into two teams of 5- thanks Banks- not the original 4 teams suggested by the QIC. Race around the bases- 200 team reps of: Merkins, Squats, Bissyous, Burpees. Bear crawl between bases. The beatdown was real- I’d say neither team won…

Plank Scout Run around the Bases.

Ring of Fire

COR, NOR- Two FNGs today. Cats- big singer, work colleague of Captain Crunch. Prince Eric- former swim coach. Prayers- thanks for all the HIMs for being there! Also for Noodles/m/new baby, recovery for Jazz Hands house.

5.30 Building Blocks

4 Pax met in a gentle rain to get better. Welcome Noodles to Thursday’s!

WOR- 10x Motivators
21x Ballerina Toe Squats
21x Sun Gods
21x Reverse Planks
21x Derkins
10 Burpees OYO

Thang 1
Flora 123 W/coupons. Partner up: 100 Merkins, 10x while partner holds plank. 200 LBCs, 20x while partner holds coupon above head. 300 Squats, partner holds people’s chair.

Thang 2
Whitney 123 W/coupons. Partner up: 100 blockees, 200 American Hammers, 300 Thrusters. One partner does exercise while other partner bear crawls dragging coupons 20 yards. Cut short for time.

COR NOR Archive (QIC), Banks, Captain Crunch, Noodles.

Prayers for continued growth and improved counting skills for Archive.