BACKBLAST: Run/Ruck from the 80s into the 90s, to the Year 2000 and into the TWILIGHT ZONE
PAX: @Archive@Crack @TBTF @Jailbreak (Welcome Back!) @Noodles @Tortuga @Sparrow @Panhandle @Jolly @Panda Express @Da Vinci @Shiplap
WOR- “What is Love” various aerobic exercises.
Thang- Run/Ruck to Boat House. 3 Minute timer. 5 merkins, 1 lap for rucker, 2 for runners. If you make the timer add 5 merkins. If you miss the timer subtract 5. Repeat for time.
Moleskine- St. Augustine believed that human misery was a function of loving lesser goods more than greater goods, giving our hearts to the finite over the infinite. (@Da Vinci I think it’s in Confessions IV). What you truly love is revealed in how you spend your time, allocate your attention, and make decisions.
It’s easy to pay lip service to having our loves prioritized in the right order. But it isn’t our words which reveal where our hearts lie, but our actions.
If you say you love your child more than your phone, but look at your screen instead of her face when she talks to you, you really love your phone more than your child.