4 PAX made the HC and presented for another episode of Noodles & Company. Beautiful sunny day w/ temperature rising made for a drenched end result.
WoR: Motivators x10, Abe Vigodas x15, Mosey around the tennis courts w/ Q calling out Al Gores (regular/reverse), Lunges.
Thang #1: Wimbledon
Round #1 – Agassis x5 – Merkins x30
Round #2 – Agassis x5 – Squats x30
Round #3 – Agassis x5 – Scissor Kicks x50
Round #4 – Agassis x5 – 50 Step Ups (25 each leg)
Thang #2 – Cabin Fever
Planks pulls w/ coupon x30
Coupon Swings x30
Goblet Squats x30
Wall Squats – 2 minutes
Thang #3 – Hoffa
Linked Merkins – Legs to Back x15
Sprint #1 – Jumping Jacks x50
Sprint #2 – Bear Crawl Uphill w/ Coupon – LBCs x50
Sprint #3 – Bernie Sanders – American Hammers x30 – TBTF confused me on amount and did 20 EC.
Sprint #4 – Watch TV x50 Mississippi
6MoM: Arm Circles (front/reverse) until Halt, Arm Claps x25 – some did some EC until Halt.
CoR: Archive, Too Big To Fail, Skirt Chaser, Noodles (Q)
CoT: Archive – Prayers for Banks & Captain Crunch on their travels and so that they may find some time to put in the work. Skirt Chaser – Prayers for sister, Leslie, so that she gets the proper treatment in Peru and speedy recovery. TBTF – Prayer for health as something that is earned, so that we show up and put in the work. Noodles – Prayers for M’s health and pregnancy and to provide guidance to newly hired staff to start. Prayers for Hoser and speedy recovery.
F3 Wheaton 