Hotbox, Banks and Gummibear posted.
The Thang;
We moseyed the Crunch mile (in honor of him) stopping at stations along the way:
Station #1: 10 pulls ups & 10 Aussie Pulls ups.
Station #2: 3 sets of the following: 100 jumping jacks, 25 squats (50 first round).
Station #3: Bars: monkey bars: 7 sets total
Station #4: Lunge from final bridge to Coupons
Station#5: 3 sets of: 10 coupon curls, 30 coupon presses
Station#6: Mosey up the hill: 3 sets: 25 sit ups, 25 heel touches.
Station#7: 3 sets: 10 pulls ups, 15 shoulder touches, 25 leg spreaders.
NOR/COT: Pray for year end that we would rely on God’s strength and get what needs to be done accomplished.
F3 Wheaton 