5 pax posted; noodles, banks, hotbox, captain crunch, and gummibear.
Warm Up: Mosey to Coupons, Overhead Coupon Squats as we made our way over to the pull up bars.
Thang: As many Sets as Possible on your own prior to time expiring
10 pull ups
10 Hodors
10 reverse push ups
10 push ups
1 lap (running) around playground Hill
On average each of us completed about 3.6 rounds of each.
Cool Down: Jog over with coupons and return.
Quick abs by the flag:
I/C Leg Spreaders & Flutter Kicks (24 & 30 reps)
NOR/COT/Prayers
Prayers for Captain Crunch and Noodles and their respective families to be healed of colds.
F3 Wheaton 