11.7.2019 On Your Own, All together Now.

5 pax posted; noodles, banks, hotbox, captain crunch, and gummibear.

Warm Up: Mosey to Coupons, Overhead Coupon Squats as we made our way over to the pull up bars.

Thang: As many Sets as Possible on your own prior to time expiring

10 pull ups

10 Hodors

10 reverse push ups

10 push ups

1 lap (running) around playground Hill

On average each of us completed about 3.6 rounds of each.

Cool Down: Jog over with coupons and return.

Quick abs by the flag:

I/C Leg Spreaders & Flutter Kicks (24 & 30 reps)


Prayers for Captain Crunch and Noodles and their respective families to be healed of colds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s