8 HIMs made the HC for a Remastered Q led by Noodles. Musical warm up was in order and hitting the rock formation at AO Mastodon for some gaming.
WoR:
Motivators x7
Pushin’ by Bun B (censored version) – CHECK IT OUT – Plank position and shoulder taps between lyrics. Merkin every time the word Pushin’ is mentioned. 4 minutes and 41 seconds of shoulder taps and merkins. Nice way to start a workout to promise PAX that no more merkins would take place.
The PAX moseyed on the back end of AO Mastodon until reaching the rock formation.
Thang 1: Centipede Remastered
Bear crawls – weaving between rocks until reaching the opposite side. Perform designated exercises at opposite side and weave between rocks back to the starting point.
Round #1 – Bear Crawl – Squats x100
Round #2 – Bear Crawl – Lunges x200
Round #3 – Bear Crawl – LBCs x100
Round #4 – Bear Crawl – American Hammers x100
Front runners to perform Guanatamo while waiting for your 6, your Q. I think Gummi Bear may have found us right around this time!
Moseyed back to colors.
CoR: Shiplap, Banks, Captain Crunch, Katniss, Dovetail, Hotbox, Gummi Bear catching his breath after a 1/3 HC, Noodles QIC.
CoT: Prayers for all F3 Brothers and families as prepare for what is to come during this challenging time with COVID-19. Prayers for health.
F3 Wheaton 