7 PAX (Archive QIC, Banks, Big Mac, Captain Crunch, Da Vinci, Sparrow, TBTF) enjoyed a nice moist morning with some of their favorite pals.
WOR: 2 Minute Plank. Banks was not pleased.
Thangs: Ruck between each spot.
Route 66- Shoulder to Shoulder Thrusters
Welsh Dragons at the Lair
Finished up with a 2 Minute Plank and 3 Burpees
COT- Prayers for a good start to the week, for Archive’s review (belated), and thanks for F3.
Moleskine- It was so good to get back to work with the PAX. The mumblechatter was really good and Da Vinci/Sparrow/Big Mac in particular raising the IQ of the group. Banks and I not so much.