With YHC being a 2nd time poster, 1st time Q to the mysterious Ground Zero Run-club, he figured he should have some semblance of a plan, but otherwise not bring too many expectations to burden the PAX with. At the same time, he had a reputation to maintain for bringing too much of a good thing and today would be no exception. With the rain looming, and an otherwise breezy cool morning, 14 PAX posted in the Gloom for leg-day #2, hot on the heels of Shamu’s Thursday lunges.
The mission was basic, go somewhere, run stairs, go somewhere else, run more stairs. With two good parking garages in downtown Wheaton, the PAX only had so many options, but they set in with their usual enthusiasm.
After an unorthodox run-club warm-up, with something that almost counted as stretching(!?), they were free to accomplish the mission as they saw fit.
NOR: (Cookies, Shiplap, Panhandle, Jolly, Banks, Beaker, Dr. Phil, Noodles, SAGA, Gummi Bear, Shamu, Whittler, Katniss, Capn Crunch(QIC))
COT: Prayers for the group to lean in to life as we lean in to workouts, choosing action, even imperfect action, done with good motivation.
MOLESKIN: Confession on YHCs part to having thought ill of a brother even during that workout, and exhortation to the PAX to consider someone they think ill of and choose today to think well of them, reject cynicism, and embrace goodwill and a generous heart.
F3 Wheaton 