Backblast: Face off
Date: Thursday, 6/23/22
AO: #ao_mastodon
PAX: @Big Mac @Jolly (Respect) @SAGA @Da Vinci @Guilligan @Tortuga (respect) @Bigblue@LouGee @LeMond @Sparrow @Giggles @Noodles @Bo-Peep @T-bone (respect) @Katniss @Beaker @8-Track @Archive @maniac (FNG)
FNGs: 1
Q: @Tortuga
Total: 19
WOR: SSH, Abe Vigoda, arm circles, Micheal Phelps, T-bone burpees.
Thang one: race to the island. Team One went clockwise, Team Two went counter clockwise. Each team had to complete 90 pull ups and 90 squats before reaching the island by Dan Taylor Alley.
Thang two: KUBB
Each team had a king. The goal was to move your king to the other team’s bridge. You move it by standing broad jump. You earned a broad jump by traversing your own bridge on your hands with feet on the rail. You could also earn a jump by knocking down the opponent’s KUBB blocks with a toss of a baton. You earned a toss by completing 10 Apollo Onos or 20 American Hammers.
Thang Three: KUBB round two
Two bridge traverses + one jump. Ten hand release merkins or 20 squat jumps = one toss.
Mosey back to Hoffa.
Planks, high and low. Al Gore, Nolan Ryans.
COT: Archive’s M is pregnant and due in December. Continued prayers for the war in Ukraine.
Moleskin: Philippians 4:6+7
“Do not be anxious about anything, but in everything by prayer and petition with thanksgiving present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
F3 Wheaton 