WOR: Warm o Rama
Traverse the cooties then complete all of these in 15 minutes. After you complete the list once, keep score of how many you go over.
|Parallel bar Dips||10|
|Inverted Rows under the cargo net||10|
|Monkey bar sets||2|
|Zipline ride 1 or 2 arms. (No legs)||2|
|Traverse the swingset (under the swings, or along the top bar)||1|
|Up Hoffa and back||1|
Big mac completed the list twice
Hit the list again in 10 minutes.
A two sided coin.
Side 1: It’s great to enter in to a game, even a dumb one, play by the rules and try to win. Wherever you are, be all there.
Side 2: But in the game of life, don’t let someone else assign the point values for your life. Salary may not carry as many points for you as a job with purpose, or living near the people you love. I sometimes forget just how free I am. I may spend a saturday rehabbing my house or cutting my grass, but I was equally free to use that time to go skydiving. Remembering that I am free to almost anything at any time makes my “obligations” more joyful, because I know I am choosing to fulfil them.