WOR: Warm o Rama
Thing 1:
Traverse the cooties then complete all of these in 15 minutes. After you complete the list once, keep score of how many you go over.
| LBC | 40 |
| Squats | 20 |
| Merkins | 20 |
| Table Presses | 10 |
| Parallel bar Dips | 10 |
| Atomic Merkins | 10 |
| Inverted Rows under the cargo net | 10 |
| Pull ups | 7 |
| Monkey bar sets | 2 |
| Zipline ride 1 or 2 arms. (No legs) | 2 |
| Traverse the swingset (under the swings, or along the top bar) | 1 |
| Up Hoffa and back | 1 |
Big mac completed the list twice
Thing 2
Hit the list again in 10 minutes.
Moleskin
A two sided coin.
Side 1: It’s great to enter in to a game, even a dumb one, play by the rules and try to win. Wherever you are, be all there.
Side 2: But in the game of life, don’t let someone else assign the point values for your life. Salary may not carry as many points for you as a job with purpose, or living near the people you love. I sometimes forget just how free I am. I may spend a saturday rehabbing my house or cutting my grass, but I was equally free to use that time to go skydiving. Remembering that I am free to almost anything at any time makes my “obligations” more joyful, because I know I am choosing to fulfil them.
F3 Wheaton 