Date: Thursday, 08/11/22
AO: #ao_mastodon
PAX: @Pat-Down @LeMond @Archive @Tortuga @Da Vinci @wet burrito @Jolly @SAGA @BigBlue @Guillighann @Sparrow @T-bone @Big Mac @Hancock @wanna @Arnold @dent @LouGee @Giggles @Katniss @Beaker
FNGs: 0
Q: @Beaker
Total: 21
WOR: Motivators (ic, x7), Arm circles (ic, both ways, x10), Abe Vigodas (ic, x10), T-Bone burpees (oyo, x5)
THANG 1:
Pair up. While one partner performs an exercise, the other climbs Hoffa. For the trips up Hoffa, alternate sprinting and Bernie Sanders. Each pair must complete the following reps and exercises.
50 Coupon get ups
100 Derkins (Thanks @Katniss )
150 Overhead press
200 BBSUs
250 Curls
300 Goblet squats
Thang 2
Each PAX performed seal claps until @Tortuga completed 100, and then we sprinted up Hoffa
MOLESKIN
My network is strong and deeply supportive. Even in the light of that, I have learned again over the past two weeks the value of asking for help. Even if it is not your last resort.
Dr. Benjamin Lovaasen
Associate Professor
Chemistry Department
Wheaton College
Wheaton, IL 60187
(630) 752-7444
F3 Wheaton 