Backblast: Santa’s Sleigh
Date: 12.22.22
AO: #ao_mastodon
@ PAX: @Hancock @Archive @Toto @Big Mac @T-bone @Tortuga @Hershey @Pink Drink @Bloomer @Swish @Jolly @Beaker @LeMond @Captain Crunch @Panhandle @SAGA @Katniss @Dilbert @Aloha @Spit Valve @Noodles
FNGs: 0
Q: @Tortuga
Total: 21
WoR: Goofballs, motivators (7), arm circles, t-bone burpees, leg stretch OYO
Thang 1: Santa’s sleigh
We split into four teams, each with a coupon. As we moved around the AO the coupons had to stay in motion, either curling or overhead pressing.
At each stop we had a pair of exercises: one upright, one down on the ground. We all started with the upright exercise. We started with seal claps and flutter kicks. Everyone started seal clapping. The Q announced, “I’m looking for someone who has worked in a school.” If this was true of you, you remained standing doing seal claps. If this was not true of you, you got down and started flutters. The next statement was, “I’m looking for someone who has working in a school AND has worked for a church.” Any of those standing who had NOT worked for a church started flutters. This pattern continued until one PAX remained. That PAX chose a present from the sleigh or wagon.
Repeato until all PAX claimed a gift.
Some pairings: Thrusters with crunchy frogs, hillbilly squats with leg raises, jump squats with plank jacks.
Interesting tidbits: @Hershey has broken seven or eight bones. There are some cat people among us. Many of us have been thrown up on. @Spit Valve is the world’s best dad.
Moleskine: The God of the universe who knitted you together in your mother’s womb, created all things , loves you so much that he sent his only son to die for you. Don’t forget what an amazing salvation we have from this god who loves us.
COT: prayers for @Archive and family with baby due any day, traveling mercies, and something else that I forgot.
F3 Wheaton 