Date: 2026-05-18
AO: Downrange
Q: Lakers ,
PAX: DQ, Jayhawk, Framed, Stock boy, Lakers, Dumpster, Beaker, Manhole FNGs: None
COUNT: 8
WHAT A MORNING!!
The weather couldn’t have been more perfect for some brave Pax to gather in the early morning light and eat some gnats… and occasionally throw sandbags around!
WOR:
There were arm stretches and leg stretches. Both needed stretching.
The Thang:
Sandbag Clean to Front Rack
Shoulder Clean – front rack to back rack
Sandbag shoulder to shoulder
Sandbag Clean Toss 25 yards and back
Sandbag side toss 25 yards and back
Sandbag Carry
1. Bear Hug
2. Front Rack
3. Shoulder Rack
4. Lunge Walk
Sandbag pull through relay
Around the World Lunges w/ back rack
Sandbag Deadlift
Sandbag Row
Sandbag High pull
Sandbaggies
Moleskine:
Fail forward. Try something you’re not sure you can do and go for it!
Tags: Downrange, DQ, Jayhawk, Framed, Stock boy, Lakers, Dumpster, Beaker, Manhole
F3 Wheaton 