Date: 2026-05-18
AO: Tar Pit
Q: Panhandle ,
PAX: Jolly, T-bone, Panhandle, Tortuga, Beaver (Richmond)
FNGs: None
COUNT: 5
WOR: SSHs, Good Mornings, batwings, picking daisies
The Thang:
– 5 exercises, start with first one, do one suicide. Then add another and do two suicides. Up to the fifth. Repeat if time. We got to a third round. – 5 thrusters
– 10 merkins
– 15 lunges (2-1)
– 20 BBSs,
– 25 curls
Moleskine: Watch your anger. It’s fine – even appropriate to be angry – but don’t let it become destructive.
Tags: Tar Pit, Jolly, T-bone, Panhandle, Tortuga, Beaver (Richmond)
F3 Wheaton 