Date: 2026-05-19
AO: Mastodon
Q: Audible ,
PAX: LeMond, Mr Roboto, Endo, Falsetto, Dümpster, Samsonite, Audible, Chuck, Stock boy, Ankles FNGs: None
COUNT: 10
WOR: “Sound Check”
Abe Vigoda’s x 10
Cobra into Downward Dog
Low Lunge
SSH
Imperial Walkers
Arm Circles
Slow Squats
The Thang: “Rhythm Section”
15 minutes
Goblet Squats
Merkins
Forward Lunges
Reverse Lunges
Take a lap around cooties after each round
“Lead Guitar” – 7 minutes
Coupon Row
Curls
Military Press
Skull Crusher(s)
“Encore Set” – (7 minutes)
MARY
Moleskine:
“Speak to yourself the way you would to someone you care about.”
Tags: Mastodon, LeMond, Mr Roboto, Endo, Falsetto, Dümpster, Samsonite, Audible, Chuck, Stock boy, Ankles
F3 Wheaton 