Date: 2026-05-20
AO: Tar Pit
Q: DQ ,
PAX: T-bone, DQ, Panhandle, Tortuga, Bloomer
FNGs: None
COUNT: 5
WOR:
– SSH
– Arm circles
– Copperhead squats
– Copperhead merkins
– Runners stretch / twisting runners stretch
Thang 1
Today’s CrossFit WOD
6 rounds of the following for time:
– 24 coupon swings
– 12 burpees
Thang 2
Cycle through the following exercises. Increase chest press, bent over row, and BBSUs by 10 each round: • 10 thrusters
• 10 chest press
• 10 bent over row
• 10 BBSU / Dilberts
• run the loop
Moleskine:
Psalms 90:12
Teach us to number our days, that we may gain a heart of wisdom.
Know that your time on Earth is short. Your time in any area of influence in your life is likely even shorter. Seek God that he might give you wisdom to do the things he’s called you to do with your time.
Tags: Tar Pit, T-bone, DQ, Panhandle, Tortuga, Bloomer
F3 Wheaton 