Tar Pit Tar Pit Bootcamp

Date: 2026-06-10
AO: Tar Pit
Q: DQ ,
PAX: Big Mac, The wet burrito, Jolly, Samsonite, Bloomer, DQ, Too Big To Fail (TBTF), Panhandle FNGs: None
COUNT: 8
Warmup
• SSH
• Arm circles
• copperhead squats
• copperhead merkins
• runners stretch / reach through

The Thang
EMOMs – 5 minutes each round
Every round you complete in the minute, increase the first exercise by 1 rep and the second exercise by 5 reps

Round 1
• 5 burpees (increase 1 each round)
• 10 curls (increase 5 each round)
Round 2
• 5 2-is-1 uneven merkins
• 10 supermans
Round 3
• 5 hello merkins
• 10 skull crushers

Lap Work
2 laps down the ramp and back around up the stairs at the front of the school. Meant to do this after each round of EMOMs, but only had time to do this after the first round round. Perform 4 exercises per lap. Reps are based off of EMOM performance:
5 burpees = 5 reps
6 burpees = 10 reps
7 burpees = 15 reps
8 burpees = 20 reps
9 burpees = 25 reps

Exercises
• Jump squats
• Bonnie blairs
• Jump squats
• Coupon swings

Moleskine
Psalms 37:23 NLT
The Lord directs the steps of the godly. He delights in every detail of their lives.

God doesn’t just care about you reading your Bible or sharing about Jesus. Everything you do is an act of worship, so consider how you can worship God more completely by submitting more and more of your life to him.

Tags: Tar Pit, Big Mac, The wet burrito, Jolly, Samsonite, Bloomer, DQ, Too Big To Fail (TBTF), Panhandle