Date: 2026-06-11
AO: Dark Room
Q: Beaker ,
PAX: Beaker, Jolly, What, Banks, LeMond, Tortuga, Toto, Lakers, Noodles, percolator FNGs: None
COUNT: 10
Conditions: 65 degrees, humid
WOR:
SSHs, x25, ic; tappy taps, x10, ic; merkins, x10, ic; lap around the lot for the upstanding PAX, 10 burpees for those who couldn’t follow directions or showed up late.
The Thang:
Five Alive – Old School exercises with a twist
Going around the 1 mile loop, PAX perform a exercises at each light post. At the first light post PAX perform 1 rep of exercise A, at the second they perform 2 reps of exercise A. Follow this pattern until the 6th light post where PAX perform 5 reps of exercise A and 1 rep of exercise B. Keep adding reps until light post 11 where PAX perform 5 reps of A, 5 reps of B, and 1 rep of exercise C. Continue this patters until exercises have been completed at 25 light posts.
Exercises (and total reps)
A: Burpees (115 reps)
B: Merkins (90 reps)
C: Star jumps (65 reps)
D: Dive bombers (40 reps)
E: Mucho Leggos (15 reps)
Moleskine:
One aspect of maturity is submitting to proper authorities. Who are the spiritual authorities in your life? How can you respect them and support them and they exercise proper authority?
Tags: Dark Room, Beaker, Jolly, What, Banks, LeMond, Tortuga, Toto, Lakers, Noodles, percolator
F3 Wheaton 