Date: 2026-06-12
AO: Ground Zero
Q: Dumpster ,
PAX: Dumpster, Da Vinci, Panhandle, Mr. Bean, Stock boy, Mr Roboto, Shamwow, LeMond, Tortuga, Cottontail, Noodles, Dr. Phil, Cheap Shot, T-bone FNGs: None
COUNT: 14
Conditions: Lovely
WOR: Follow the leader to “Go West”
by Village People
Running arm circles forward
Running arm circles backwards
SSHs
Imperial Skippers
Mountain climbers
Stretch on your own
The Thang: Run or Ruck West
Moleskine:
Circle of Gratitude- Each pax briefly shared something they are grateful for
F3 Prayer:
We are grateful for Fitness – to be able to exercise and move our bodies in the various ways that we are capable of.
We are grateful for Fellowship – to spend social time together and develop friendships with each other
We are grateful for Faith – as we have various hope and beliefs – and our faiths come in different styles, shapes, and sizes.
Tags: Ground Zero, Dumpster, Da Vinci, Panhandle, Mr. Bean, Stock boy, Mr Roboto, Shamwow, LeMond, Tortuga, Cottontail, Noodles, Dr. Phil, Cheap Shot, T-bone
F3 Wheaton 