Date: 2026-06-11
AO: Mastodon
Q: Stock boy ,
PAX: Big Mac, Da Vinci, Stock boy, Mr Roboto, DQ, Cottontail, Too Big To Fail (TBTF), Jailbreak, Bo Staff FNGs: None
COUNT: 9
Conditions:
Mid 60s, pretty much perfect
WOR:
Follow the leader Abe Vigodas, toy soldiers, bat wings, SSHs to: – Led Zeppelin – Bron-Yr-Aur
– Alison Krauss – Down To The River To Pray
Squat holds to Moby – Flower (Green Sally up, misheard as Bring Sally up)
The Thang:
Rounds of exercises, mostly with coupons, passing a 60 lb sandbag around; each pax who got the sandbag did the same exercise with the sandbag instead. 1. Curls
2. Deadlifts
3. One arm rows (passed around twice to work each arm)
4. Goblet squats
5. Sandees
Playlist:
– Foo Fighters – Razor
– Alice In Chains – Whale & Wasp
– Joshua Homme – Centipede
– Jethro Tull – Bourée
– Led Zeppelin – Bron-Y-Aur Stomp
– Queens Of The Stone Age – Lightning Song
– Led Zeppelin – White Summer (10/8/69 Playhouse Theatre)
– Queens Of The Stone Age – Spiders and Vinegaroons
Moleskine:
Stop the cycle of making the same mistake over and over; implement the mitigation!
Tags: Mastodon, Big Mac, Da Vinci, Stock boy, Mr Roboto, DQ, Cottontail, Too Big To Fail (TBTF), Jailbreak, Bo Staff
F3 Wheaton 