Date: 2026-06-13
AO: Mastodon
Q: Lakers ,
PAX: Beaker, Short Circuit, Noodles, DQ, Hypotenuse, Jailbreak, Cottontail, Lakers, Bloomer, The wet burrito, Mr Roboto, Dumpster, Stock boy, Too Big To Fail (TBTF), & Company, Professor, Domo, Pom-Pomeranian, Tigger, Bert, Burpee, Buffer, Stirbar, Ruby, T-Rex FNGs: None
COUNT: 24
Conditions: Sunny and clear, 67degrees
WOR:
Silly run around the parking lot
SSH
Arm circles
The Thang: BATTLE THE SHADOW KING!
@ Baseball field aka Gamma Station:
3 rounds of 20x Hulk Squats and 20x Merkins, run to the outfield and back. Last round run the bases.
During travel between locations, random Iron Man Burpees.
@ Island aka Spider Base
20x Mountain Climbers
15x Spider-Man Merkins
Bear Crawl to path and back
@ Hoffa aka Ice Peak
Kids run up hill
Dads bearcrawl up
Kids run down and knock dads over
Lunge walk down
@ The Hamptons aka Secret Base
Hulk Smashers and War Machines (alternating lunges with fist on ground)
Captain Thors (1:3 ratio of BBSU to American Hammers
Round of Mary
Cool Down
Moleskine:
Real heroes aren’t found in comic books.
Real heroes help people.
Real heroes protect others.
Real heroes never quit.
And today, every one of you was a hero.
Tags: Mastodon, Beaker, Short Circuit, Noodles, DQ, Hypotenuse, Jailbreak, Cottontail, Lakers, Bloomer, The wet burrito, Mr Roboto, Dumpster, Stock boy, Too Big To Fail (TBTF), & Company, Professor, Domo, Pom-Pomeranian, Tigger, Bert, Burpee, Buffer, Stirbar, Ruby, T-Rex
F3 Wheaton 