Date: 2026-06-13
AO: Tar Pit
Q: LouGee ,
PAX: LouGee, Tortuga, Panhandle, LeMond, What
FNGs: None
COUNT: 5
Conditions:
62 degrees, 90% humidity, 5 mph winds from the south, fair skies WOR:
11x Arm Circles (f/b), 10x Tin Man, 20x SSH, 60 sec Plank, OYO-Flying Nun (to What’s car and back) The Thang:
3x 12 min rounds (AMRAP); recovery walk between rounds to bike rack & back
Round 1: 10 reps each – Goblet Squats, Body Builders; Bernie Sanders to (1st, 2nd bench) and back
Round 2: 10 reps each – Blockees, Supermans; Lunge Walk to (1st, 2nd,3rd tree) and back
Round 3: 10 reps each – Single Row (l-r), V-ups; Run 1-2-3 laps around the playground *3 min Quick round (AMRAP)
10 reps each – Thrusters, Knee Tucks, Reverse Lunges (l-r)
Moleskine:
Have a growth plan! It doesn’t have to be perfect, just think forward and positive!
Tags: Tar Pit, LouGee, Tortuga, Panhandle, LeMond, What
F3 Wheaton 