Date: 2026-06-15
AO: Downrange
Q: Dumpster ,
PAX: Dumpster, Falsetto, Jayhawk, Stock boy, Brainfog, Portage, Noodles FNGs: None
COUNT: 7
Conditions: Excellent air temp, wet field at Hampe Park in Carol Stream
WOR:
Michael Phelps
Hillbillies
Mountain climbers
Plank jacks
Stretch on your own
The Thang:
Brisk Scout Walk with extra (pink) sand bag following the path to the edge of AO
In a circle together
Sandbag clean presses
Salt Shakers
Up and overs (Behind the back drops)
(Moving back across the field – one goal at a time)!
Bear crawl pull throughs
Gallup Right
Gallup left
Bear hug walk backwards
Murder bunnies
At starting end line
Ball hitting trials and SandeeBallz practice on the small soccer field – everyone takes turns to hit various kinds of balls across the field.
Moleskine:
Circle ⭕️ of Gratitude- each pax shared something they are grateful for.
Silent meditation/ prayer and closed with:
F3 Prayer of Gratitude
We are grateful for Fitness – to be able to exercise and move our bodies in the various ways that we are capable of.
We are grateful for Fellowship – to spend social time together and develop friendships with each other.
We are grateful for Faith – as we have various hope and beliefs – and our faiths come in different styles, shapes, and sizes.
Tags: Downrange, Dumpster, Falsetto, Jayhawk, Stock boy, Brainfog, Portage, Noodles
F3 Wheaton 