Date: 2026-06-30
AO: Dark Room
Q: Noodles ,
PAX: Noodles, Manhole, Brainfog, Framed, Toto, LouGee, Lakers, Flower Boy FNGs: None
COUNT: 8
Conditions:
Hot and muggy
WOR:
SSH x30
Batwings x15
Moroccan Night Clubs x15
Rocky Balboas
Bring Sally Up
The Thang:
Version of Flora 1,2,3 at the Brogamat. Partner routine. The following exercises were done at Midfield by one PAX while the other PAX ran to the end of the field and back. Cumulative reps done for each exercise.
100 – HODORs
200 – Coupon Swings
300 – Goblet Squats
MoM:
Flutter Kicks
Grasscutters
Moleskine: Left the PAX with a few words regarding conflict, prayer, forgiveness and healing. Pay attention to any conflict with others impacting you directly or indirectly. Remember the importance of prayer focusing on forgiveness. Allowing God to heal those that are hurt in due time.
Tags: Dark Room, Noodles, Manhole, Brainfog, Framed, Toto, LouGee, Lakers, Flower Boy
F3 Wheaton 