Date: 2026-07-01
AO: Tar Pit
Q: T-bone ,
PAX: Jolly, Portage, T-bone, Too Big To Fail (TBTF), Big Mac FNGs: None
COUNT: 5
Conditions: hot and humid
WOR: motivators, AVs, arm circles, tricep and shoulder stretch, runners stretch
The Thang: EMOMs with some running in between.
8x blockees & Leg raises
6x thrusters and sit-ups
4x KBS and pushups
End with 50 4 count flutters and some old man stretching
Moleskine: “Friendship that insists upon agreement on all matters is not worth the name. Friendship to be real must ever sustain the weight of honest differences, however sharp they be.” ― Mahatma Gandhi.
Tags: Tar Pit, Jolly, Portage, T-bone, Too Big To Fail (TBTF), Big Mac
F3 Wheaton 