Date: 2026-07-11
AO: Mastodon
Q: Dumpster ,
PAX: The wet burrito, Starch, Mr Roboto, Jailbreak, Endo, Too Big To Fail (TBTF), Dumpster, Lakers, Pool Boy, Falsetto, Fun Dip, 2.0s : Chipshot, Floatie, T-Rex, Pom Pomeranian, Rainbow Sprinkles, Sub2, Domo, Arigato, , Hands FNGs: 1 Hands
COUNT: 20
Conditions: Warm and humid = perfect
WOR:
Counting in cadence
Arm circles forward
Arm circles backwards
To Music – Daft Punk’s Around the World
SSHs
Single Straddle Hops (for Endo :stuck_out_tongue_winking_eye:) Raggedy Andys
Toy Soldiers
Stretch
The Thang:
USA – starting at curb circle
This Land is your land
Overhead Brick lifts on verse
Step ups on Chorus
To the Border (Tennis Courts)
La Bamba
10 sit ups
Run to other side of Tennis courts
Repeat
Mexico (Hamptons)
La Cucaracha
1. Wheel Barrow with parent & back
2. Skip
3. Lunge
4. Crab walk
Ecuador (PoopHouse)
El Condor Pasa – (the flight of the condor). Song is originally from Peru but the musician Leo Rojas from Ecuador
Wall sit and pass the ball
Squats and pass the ball
Feet against wall – sit ups and pass ball
(Repeat)
Colombia (Hoffa)
Zoo
Distribute tails for adults
Climb up to top and if kids pull a tail then that adult does five burpees Hold a squat at the top
Gather at Top
Gorilla into a Star Fish exercises
Walk Back down
Same thing back up (Climb up & pull tail)
Hold a squat at the top
Elephants & Frogs x4
Brazil (by SHOP)
Samba do Brazil
Dance Party
Circle, take turns showing dance moves, and everyone follows the leader
Ireland (Playground)
Song from Riverdance
Kids do step ups
Dads run around playground on turf
Switch
(Repeat)
Australia (next to upper Cooties)
Down Under
Toy Soldiers
Flutter Kicks
Plank Jacks
Sit ups
Moleskine:
Try to be more Curious rather than Judgemental
Short open prayer & Amen
Breakfast Potluck!
Tags: Mastodon, The wet burrito, Starch, Mr Roboto, Jailbreak, Endo, Too Big To Fail (TBTF), Dumpster, Lakers, Pool Boy, Falsetto, Fun Dip, 2.0s : Chipshot, Floatie, T-Rex, Pom Pomeranian, Rainbow Sprinkles, Sub2, Domo, Arigato, , Hands
F3 Wheaton 