Date: 2026-07-18
AO: Tar Pit
Q: LeMond ,
PAX: Beaker, LeMond, Tortuga, Da Vinci, T-bone, Panhandle
FNGs: None
COUNT: 6
– Background
– Homer’s “The Odyssey,” which is a classic epic poem about the adventures and trials of Odysseus as he attempts to return home after the Trojan War: – Warmorama: 5 mins
– 25 SSHs
– Tappy Taps
– 20 4-ct mountain climbers
– Bat wings
– Lotus Eaters
– Pax circle up and hold low squat
– Each Pax takes a turn counting down from ten and calling a burpee. – Cyclops’ Cave Escape
– In slow cadence
– 10 one-legged merkins, left leg
– 10 one-armed burpees, left leg
– 10 one-legged toe touches.
– 10 one-legged squats, assisted
– Repeat with all exercise with right leg
– Odysseus next receives help from Aeolus, ruler of the winds. – Scout Run up Hawthorne St to Main Street, and back
– Circe turns Pax into swine
– At the track
– 50-yard swine crawl, 20 burpees
– Swine crawl back, 20 leg lifts
– Clashing Rocks
– 5 uneven merkin drag coupon, 5 BBSs with coupon
– 10 uneven merkin drag coupons, 10 BBSs with coupon
– 15 uneven merkin drag coupons, 15 BBSs with coupon
– The underworld:
– 10 absolutions, an 8-count exercise
– Sirens’ Call
– Pax hold balls-to-the-walls against construction fence for 1 minute – Scylla and Charybdis
– Scylla: sprint to the top, 10 stair merkins going down
– Charybdis: rifle carry to the top, 10 thrusters, rifle carry down – Pax choose one path.
– On the second round, they take the other path
– Battle of the Suitors
– 108 coupon swings, 108 one-armed rows, 108 coupon presses, split among the group – Mary
– Flutter kicks
– LBCs
– Moleskin
– “By hook or by crook, this peril too shall be something that we remember.”
– This line, spoken by Odysseus, reflects his resilient spirit and determination in the face of adversity. It’s a powerful reminder that the challenges we face today will one day be memories, shaping our stories and teaching us invaluable lessons.
Tags: Tar Pit, Beaker, LeMond, Tortuga, Da Vinci, T-bone, Panhandle
F3 Wheaton 