Tar Pit Tar Pit

Date: 2026-07-20
AO: Tar Pit
Q: Jolly ,
PAX: Oompa, Tortuga, Big Mac, Jolly, Da Vinci, Panhandle
FNGs: None
COUNT: 6
Conditions:
Clear sky, 61°F, Feels like 62°F, Humidity 83%, Wind 2mph from SSW

WOR:
SSH, arm circles, picking daisies

The Thang:
Started with a warm up lap around the track

5-min EMOM, 35 SSH & 5 Blockees (Tortuga and Big Mac added a blockee each round and I believe got up to 9)

Partnered up. One partner runs a lap around the track while the other partner does the following:

10 reps (did 15 the first round but that was too many) of:
Overhead press
Curls
Squats
Thrusters

After completing the reps you lunge with your coupon until your running partner catches you and you switch. Because lunging is really slow we switched to rifle carry.

When the coupons made it all the way around the track we did an American hammer spittoon to 300 with coupon.

We repeated the partner exercises and changed to:

10 reps each of:
Rows
We’re not worthies
Skull Crushers
WWWIII sit-ups

Framer carried the coupons this round.

Finished with a BBSU spittoon to 300

Moleskine:
Do hard things and get out of your comfort zone.

Tags: Tar Pit, Oompa, Tortuga, Big Mac, Jolly, Da Vinci, Panhandle