Date: 2026-07-23
AO: Mastodon
Q: Mr Roboto ,
PAX: The wet burrito, Mr Roboto, Falsetto, Audible, LouGee, DQ, Da Vinci, Stock boy FNGs:
COUNT: 8
Conditions: A beautiful, crisp 54° with breathable air
WOR:
Motivators x7
Tin Soldiers x20
Mountain Man Poopers x15
Thang 1: Bataan Death March
PAX jog the long mile while one stays behind to perform 3 Burpees and then sprint to catch up.
Thang 2: Bearpees
Banks wrote “We headed to the tennis courts and started Bearpees (1 Burpee 4 Bearcrawl) until we crossed the full length of the courts. After this evolution the Q graciously gave the PAX a 10-count to catch their breath and then had everyone go the full length back but instead of 1 burpee each time he upped the game to 2 burpees and 4 bearcrawls.” I did the same, but gave us TWO 10-counts. 😅
Thang 3: Burp Back Mountain
Mosey to the hill and perform 200 Burpees Dora style. While one PAX performs the exercise, the others Bernie Sanders halfway up the hill and run back down. (200 was not enough, so we did 150 more before finishing with a Bernie-rise.
Thang 4: The Finale
No time for pullups, but we did do Jack Webbs at the flag. (1 Merkin 4 Overhead Claps, 2:8, 3:12…except I thought the claps were double the Merkins, not x4) Ended with some Mary
Moleskine:
Some of us saw The Odyssey yesterday. There’s a moral code called “Zeus’s Law.” It means that you welcome beggars into your company because you never know when one is a god in disguise. It reminded me of the biblical story of Abraham welcoming angels into his gone and being told he would have a son. For me, the point is that you never know someone’s story, so treat everyone with respect.
COT: Health, jobs
Original Banks Q from https://pax-vault.f3nation.com/stats/events/1641333
Tags: Mastodon, The wet burrito, Mr Roboto, Falsetto, Audible, LouGee, DQ, Da Vinci, Stock boy
F3 Wheaton 