Date: 2026-07-23
AO: Dark Room
Q: Lakers ,
PAX: Dumpster, Manhole, Jolly, Lakers, perculator, Beaker, Framed, LeMond, Toto, Crack, Endo FNGs: None
COUNT: 11
Conditions: Gloriously Cool for July
WOR:
Mosey to the Broga mat
Warm up stretches:
Childs Pose
Hero’s Pose
Deep Stretch Low lunge both sides
Half split both sides
Cat Cows
Downward Dog
Three legged dog both sides
High Plank
Step to Rag Doll – Deep Forward Fold
The Thang:
All sets began and ended with a vinyasa, which included three merkins performed slowly. Each set also ended with a run to the soccer field baseline and back.
Chair Pose
Chair Pose with twist
Warrior 1 and 2
Warrior 1, 2, Reverse, 3
Chair Pose with twist
Attempted Crow Pose, Dumpster was the only one to get it!
Moleskine: Hold your plans loosely. Be ready for change, failure and redirection. But never forget your goals.
Tags: Dark Room, Dumpster, Manhole, Jolly, Lakers, perculator, Beaker, Framed, LeMond, Toto, Crack, Endo
F3 Wheaton 