Date: 2026-08-12
AO: Tar Pit
Q: Panhandle ,
PAX: Beaker, Jolly, The wet burrito, Nyet (F3 Dallas), Sparrow, Panhandle, LouGee, Mall Cop, Too Big To Fail (TBTF), Tortuga FNGs: None
COUNT: 10
Conditions: warm and humid
WOR: SSHs, arm circles, abe vigodas, picking daisies, shoulder stretches
The Thang:
DORA:
– 100 blockees (with 50 meter run)
– 100 thrusters (with 100 meter run)
– 300 BBSs (with 150 meter run)
– 400 squats (with 400 meter run)
– 300 merkens (with 50 meter run)
Moleskine: remember to take delight in things
Tags: Tar Pit, Beaker, Jolly, The wet burrito, Nyet (F3 Dallas), Sparrow, Panhandle, LouGee, Mall Cop, Too Big To Fail (TBTF), Tortuga
F3 Wheaton 