Date: 2026-08-25
AO: Mastodon
Q: Endo ,
PAX: Stock boy, Endo, Tenderfoot, Mr Roboto, Dumpster, The wet burrito, LeMond, Ankles, Bostaff, Falsetto FNGs: None
COUNT: 10
Conditions: runny, IYKYK
WOR: Q showed up 2 minutes late due to “the weather”. Started with motivators. Springsteen was unable to sing us “This Land is Your Land” due to ongoing contract dispute.
The Thang: Mosey to Washington DC, the Smithsonian complex of museums, to be exact (aka cooties). Pax visited each of 9 museums, with some related music in the background.
Mosey to NYC for a visit to Yankee Stadium. Round the bases – 1st lap 5 burpees at each base, 2nd lap 10 merkins, 3rd lap 15 squats.
Mosey to Buena Vista, Colorado (the SHOP). Dora of 100 mtn climbers, 200 wing nuts, then 100 step ups. Partner ran to the steep area by the slide and up and back. Scaled back from 300 step ups for time.
Mosey to San Francisco – manrise up “Russian Hill”, then ring of fire merkins to 100, then run down Lombard St (zigzag to cones). Flutter kicks IC at the bottom and repeat but with BBSU. Q noted he should have done two BBSU circles as a race.
Mosey across the Golden Gate Bridge to Hawaii for some “beach” exercises. Side plank leg raises both sides, and time was up.
Moleskine: I’ve really benefited from F3 moleskins talking about married life and encouraging us to pursue our spouses. Hope to improve in that area. Aye?
Tags: Mastodon, Stock boy, Endo, Tenderfoot, Mr Roboto, Dumpster, The wet burrito, LeMond, Ankles, Bostaff, Falsetto
F3 Wheaton 